Group DESCRIPTIONS And Practice Times

T/TH  4:00-4:30pm

Sat 8:45-9:30am 

The Cub Group I is for swimmers aged 4-8 who are able to swim/kick 25 yards face down with rythmic breathing and swim/kick 25 yards on their back. Practices are teaching intensive and swimemrs develop the basics of an efficent freestyle and backstroke as well as instroduction of breast and fly kick. 

Tight fitting suit, goggles, and soft long blade fins are required. 



M/W  4:00-4:30pm

Sat 8:45-9:30am 

The Cub Group II is for swimmers aged 5-8 who are able to swim/kick 25 yards freestyle with rhythmic breathing and swim/kick 25 yards backstroke. They should have have a working knowledge of breastroke and butterfly kick. The practices are teaching intensive. Swimmers will learn to swim efficient free and back at speed, learn the basics of breastroke and butterfly full strokes as well as introduction of dives and competitive turns. 

Tight fitting suit, goggles, and soft long blade fins are required. 

MWF: 4:00-4:40pm

Sat 9:30-10:15am

The Koala Group is dedicated to shaping and practicing starts and turns the four competitive strokes for children ages 7-10. The concept of "training" is introduced and swimmer regularly complete repeats of 50-150 yards.

Tight fitting suit, goggles, a front loaded SNORKEL and soft long blade fins are required.

MW 4:40-5:30pm

TTH 4:00-4:50pm

Sat 10:15-11:15am 

The Panda Group will further the swimmers skills in all four competetive strokes, starts, turns, and introductory training for swimmers ages 8-11.

Mon & Wed 5:30-6:45pm

TTH 4:50-6:10pm

Fri 4:40-6:00PM

The Grizzlie Group is all about kicking, endurance, and speed for swimmers  ages 10-12.



Mon/Wed 6:45-8:15pm

TTH 6:10-7:40PM

SAT 6:30am-8:30am

The Polar Group is the group where we "put it all together" for swimmers ages 12-15.



Mon-Fri 5:30-7:30am

SAT 6:30am-8:30am 

Dryland Practices: TBD

The Senior Group is a competitive group where we "put it all together" for teens ages 13-18.